Intentional Intentions: How to Use Mantras to Build New Skills and Habits

“We all live mostly by habit” Ann M. Graybiel, Professor of Neuroscience at MIT Innovative research by folks at MIT has further uncovered how our brains build the habits that we rely on every day. The implications of the research apply beyond routine habits like riding a bike or brushing … Continue reading Intentional Intentions: How to Use Mantras to Build New Skills and Habits